Best drinks to improve cholesterol
2. Soy milk
Soy is low in saturated fat. Replacing cream or high fat milk products with soy milk or creamers may help reduce or manage cholesterol levels.
The Food and Drug Administration (FDA) recommend consuming 25 grams (g) per dayTrusted Source of soy protein as part of a diet low in saturated fat and cholesterol to help reduce the risk of heart disease.
Other authorities recommend consuming 2–3 servings of soy-based foods or drinks daily, with one serving representing 250 milliliters (ml) of soy milk.
Soy is low in saturated fat. Replacing cream or high fat milk products with soy milk or creamers may help reduce or manage cholesterol levels.
The Food and Drug Administration (FDA) recommend consuming 25 grams (g) per dayTrusted Source of soy protein as part of a diet low in saturated fat and cholesterol to help reduce the risk of heart disease.
Other authorities recommend consuming 2–3 servings of soy-based foods or drinks daily, with one serving representing 250 milliliters (ml) of soy milk.
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