13 Powerful Home Remedies for Acne

Take a fish oil supplement
How it works
Contains omega-3 fatty acids to fortify a regular diet and decrease inflammation related to acne

May also help
Anxiety and depression
Bone and joint health
Development during pregnancy and early life
Eyesight
Healthy aging
Heart health
Inflammation
Menstrual cramping
Metabolism
Sleep
Safety
Generally safe for most people

Omega-3 fatty acids are healthy fats that offer a multitude of health benefits.

You must get these fats from your diet, but research shows that most people who eat a standard Western diet don’t get enough of them (44Trusted Source).

Fish oils contain two main types of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

High levels of EPA and DHA have been shown to decrease inflammatory factors, which may reduce the risk of acne (45Trusted Source).

In one study, 45 individuals with acne were given omega-3 fatty acid supplements containing both EPA and DHA daily. After 10 weeks, their acne decreased significantly (46Trusted Source).

There’s no specific recommended daily intake of omega-3 fatty acids. The 2015–2020 Dietary Guidelines for Americans recommends that healthy adults consume around 250 mg of combined EPA and DHA each day (47Trusted Source).

You can also get omega-3 fatty acids by eating salmon, sardines, anchovies, walnuts, chia seeds, and ground flax seeds.

Learn more about fish oil supplements.