10 Incredible Ways to Naturally Whiten Teeth

Baking Soda

Baking soda is one of the most common ways to whiten teeth naturally.

For one thing, baking soda a mildly abrasive substance, that will remove surface stains from your teeth without damaging the enamel. Baking soda also helps prevent bacteria growth going forward.

You'll want to make a baking soda paste to brush your teeth with. Mix one teaspoon of baking soda with two teaspoons of water. You can brush your teeth with this paste a few times a week, and you'll see results in a few weeks.

Hydrogen Peroxide

Hydrogen peroxide is another popular natural tooth whitener. As you might know, if your mom ever dumped some on a scrape, hydrogen peroxide kills bacteria. There are some potential side effects of using hydrogen peroxide, so be sure to be careful.

You can use a 1.5 percent solution of hydrogen peroxide as mouthwash before you brush your teeth. You can also mix two teaspoons of hydrogen peroxide with one teaspoon of baking soda and brush your teeth with that solution.

Make sure you don't use this remedy more than twice a week to prevent tooth enamel decay.

Apple Cider Vinegar

Much like hydrogen peroxide, apple cider vinegar has antibacterial properties. These are excellent for naturally whitening teeth, but also like hydrogen peroxide, it can cause tooth enamel decay. Over time, apple cider vinegar can soften teeth, so don't go overboard using it.

You can use apple cider vinegar as mouthwash. Dilute it in water and swish it around your mouth for a few minutes. Make sure not to use this more than a couple of times a week to keep your teeth healthy.

Fruit

Some fruit can help naturally whiten teeth. Pineapple, papaya, and strawberries all have enzymes that can help whiten teeth. Unfortunately, just eating these fruits won't help whiten your teeth.

The easiest way to incorporate these fruits into your oral hygiene routine is to find the toothpaste that includes papain or bromelain. Don't brush your teeth with these fruits, though. The acid in strawberries and other fruits can break down your tooth enamel.

Oil Pulling

There is some evidence that oil pulling can help whiten teeth naturally.

This process, which involves swishing oil around in your mouth for several minutes, may help kill bacteria and remove food particles. Evidence to support this is inconsistent, but there is some indication it can help.

For this method, you'll want to use coconut oil, sunflower oil, sesame oil, or a similar low-flavor oil. Put a tablespoon or so in your mouth and swish it around for several minutes after brushing. Spit it out and rinse your mouth out.

Brushing and Flossing

Of course, the best way to keep your teeth white is to brush and floss often. This is crucial to overall oral health, and nothing else will prevent bacteria growth more. Flossing is also essential to removing food particles.

Make sure you brush your teeth at least twice a day. Brush for two minutes, and make sure you don't forget the back of your teeth. Rinse your mouth thoroughly afterward, and follow up with mouthwash if you like.

You should also floss your teeth every time you brush. Floss in between all of your teeth, twisting the floss to get a new section for each tooth. If you can't floss, or if you prefer not to, you can also use a water pick to remove hidden food particles.

Prevention

The other biggest thing you can do to keep your teeth white is to avoid foods that cause stains. Many foods and drinks can stain your teeth, especially if you consume them a lot. Staying away from those foods can help keep your teeth pearly white.

We hate to tell you this, but coffee is one of the biggest culprits of tooth stains. Red wine and soda are also terrible for white teeth. Dark berries, tea, and tobacco (smoking or chewing) can cause teeth to turn yellow.

The good news is you don't have to give up coffee or red wine forever. Moderation is the name of the game in this case. Enjoy these treats on occasion, and make sure to rinse your mouth out with water right afterward.

Discover More Ways to Naturally Whiten Teeth

Keeping healthy, white teeth is a matter of being careful about what you eat and not going overboard with remedies to naturally whiten teeth.

The methods we mentioned can help keep your teeth beautiful, but as in everything, moderation is key. Only use these remedies as directed, and make sure you see your dentist often to keep your teeth healthy.

If you're looking for the best dentist in Jensen Beach, Florida, visit the rest of our website at Signature Smiles. We offer cosmetic and restorative dentistry, as well as extractions, dental implants, and dental emergency services.