13 Powerful Home Remedies for Acne

Exercise regularly
How it works
Increases blood flow, regulates hormones, and decreases stress and anxiety to prevent and heal acne

May also help
Anxiety and depression
Blood sugar levels
Brain function
Heart health
Muscle and bone health
Pain relief
Sex drive
Sleep
Weight management
Safety
Safe

There’s little research on the effects of exercise on acne. Still, exercise affects bodily functions in ways that may help improve acne.

For example, exercise promotes healthy blood circulation. The increase in blood flow helps nourish the skin cells, which may help prevent and heal acne.

Exercise also plays a role in hormone levels and regulation (69Trusted Source, 70Trusted Source).

Several studies have suggested that exercise can decrease stress and anxiety, both of which can contribute to the development of acne (71Trusted Source, 72Trusted Source, 73Trusted Source).

The U.S. Department of Health and Human Services recommends that adults get 150 minutes of aerobic exercise and engage in strength training activities two days per week (74Trusted Source).

This can include walking, hiking, running, and lifting weights.