This 56-Year-Old Follows A Strict Diet, Exercises 4 Days A Week, And It Obviously Pays Off (21 Pics)
Kathy said that after her Sports Illustrated photos went viral, she got bombarded with messages asking for dates and diet, workout, and skincare advice.
“I am not a diet expert,” she said. “I was pre-diabetic and changed the way I eat about 4 years ago.”
Now, Kathy doesn’t eat meat and has fish just a couple of times a week. “I drink lots of almond milk because I use it in my coffee and smoothie every day.”
For breakfast, she usually has a vegan protein smoothie with strawberries or blueberries and meatless sausages. Sometimes she might make eggs with cheese and tomatoes instead. Kathy also eats salads with all different kinds of beans and cheeses for protein. She doesn’t consume sugar but admitted that she’s addicted to Lilly’s sugar-free chocolate chips and peanut butter cups.
“I eat a lot of almond flour crackers. I also make ugly almond flour muffins sweetened with stevia or sugar substitute.”
For dinner, she might have spaghetti squash instead of pasta with pesto or tomato sauce or fish.
Kathy won’t have bread, pasta, rice, or white potatoes more than once a week, but she really enjoys sweet potatoes.
“I am not a diet expert,” she said. “I was pre-diabetic and changed the way I eat about 4 years ago.”
Now, Kathy doesn’t eat meat and has fish just a couple of times a week. “I drink lots of almond milk because I use it in my coffee and smoothie every day.”
For breakfast, she usually has a vegan protein smoothie with strawberries or blueberries and meatless sausages. Sometimes she might make eggs with cheese and tomatoes instead. Kathy also eats salads with all different kinds of beans and cheeses for protein. She doesn’t consume sugar but admitted that she’s addicted to Lilly’s sugar-free chocolate chips and peanut butter cups.
“I eat a lot of almond flour crackers. I also make ugly almond flour muffins sweetened with stevia or sugar substitute.”
For dinner, she might have spaghetti squash instead of pasta with pesto or tomato sauce or fish.
Kathy won’t have bread, pasta, rice, or white potatoes more than once a week, but she really enjoys sweet potatoes.
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05 July 2023
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