Best drinks to improve cholesterol
3. Oat drinks
Oats contain beta-glucans, which create a gel-like substance in the gut and interact with bile salts, reducing cholesterol absorption.
A 2018 review found that oat drinks, such as oat milk, may offer a more consistent reduction in cholesterol than semi-solid or solid oat products.
For maximum benefit, try consuming around 3 g per day of beta-glucans, which can lead to a 7% reductionTrusted Source in LDL. One cup of oat milk can provide up to 1.3 g of beta-glucans.
Make sure to check oat drink labels to ensure they contain beta-glucans, which may appear as part of the fiber information, and how much they include per serving.
Oats contain beta-glucans, which create a gel-like substance in the gut and interact with bile salts, reducing cholesterol absorption.
A 2018 review found that oat drinks, such as oat milk, may offer a more consistent reduction in cholesterol than semi-solid or solid oat products.
For maximum benefit, try consuming around 3 g per day of beta-glucans, which can lead to a 7% reductionTrusted Source in LDL. One cup of oat milk can provide up to 1.3 g of beta-glucans.
Make sure to check oat drink labels to ensure they contain beta-glucans, which may appear as part of the fiber information, and how much they include per serving.
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12 March 2022
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