Best drinks to improve cholesterol
7. Cocoa drinks
Cocoa is the main ingredient in dark chocolate. It contains antioxidants called flavanols that may improve cholesterol levels.
A 2015 studyTrusted Source found that consuming a 450 mg drink containing cocoa flavanols twice daily for 1 month lowered “bad” LDL cholesterol levels while increasing “good” HDL cholesterol levels.
Cocoa contains high levels of monounsaturated fatty acids, which can also help improve cholesterol levels.
However, drinks containing processed chocolate have high levels of saturated fats. People looking for healthful options may wish to choose pure cocoa drinks.
Cocoa is the main ingredient in dark chocolate. It contains antioxidants called flavanols that may improve cholesterol levels.
A 2015 studyTrusted Source found that consuming a 450 mg drink containing cocoa flavanols twice daily for 1 month lowered “bad” LDL cholesterol levels while increasing “good” HDL cholesterol levels.
Cocoa contains high levels of monounsaturated fatty acids, which can also help improve cholesterol levels.
However, drinks containing processed chocolate have high levels of saturated fats. People looking for healthful options may wish to choose pure cocoa drinks.
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