Best drinks to improve cholesterol

6. Drinks containing sterols and stanols
Sterols and stanols are plant chemicals similar in shape and size to cholesterol that block the absorption of some cholesterol.

However, vegetables and nuts contain low levels of sterols and stanols that cannot lower cholesterol.

Companies are adding these chemicals to several foods and drinks, including fortified yogurt drinks, milk, and fruit juices.

The FDA state that most people should try to consume 1.3 g or more of sterols and 3.4 g of stanols per day.

Try to consume these sterols and stanols with a meal.