Best drinks to improve cholesterol

8. Plant milk smoothies
Many types of plant-based milk contain ingredients that may help lower or control cholesterol levels.

A person can make a suitable smoothie base using soy milk or oat milk.

Make a soy or oat smoothie by blending 1 cup (250 ml) of soy or oat milk with cholesterol-lowering fruits or vegetables, such as:

1 banana
1 handful of grapes or prunes
1 slice of mango or melon
2 small plums
1 cup of kale or Swiss chard
2/3 cup pumpkin puree