Best drinks to improve cholesterol

5. Berry smoothies
Many berries are rich in antioxidants and fiber, both of which may help reduce cholesterol levels.

In particular, anthocyanins, a powerful antioxidant agent in berries, can help improveTrusted Source cholesterol levels.

Berries are also low in calories and fat.

Make a berry smoothie by blending two handfuls — around 80 g — of any berry. Combine the berries with 1/2 cup of low fat milk or yogurt and 1/2 cup of cold water.

Examples of especially healthful berries include:

strawberries
blueberries
blackberries
raspberries